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3in1 - Awake, Vital and Spring

In collaboration with Lindvig holiday, Yin yoga specialist Kristine Marie Rost invites you on a weekend Yinpower treat with a focus on making you awake, vital and worthy of yourself because you are important.

When working with Yinpower in this powerful understanding of Yin yoga, it is based on Taoism's understanding of Yin Yang, an insight into the body's 3in1, life and modern pain science. It's not hocus pocus, but a down-to-earth approach to how the eastern understanding of our own medicine can be executed with simple exercises put together to create a unique healing and strengthening of body and mind.
Whether you're dealing with sleepless nights, stress, back pain, etc. this style of Yin yoga is for you!

Everyone can participate regardless of age, gender, fitness level, fitness level, shape or issues. (Kristine's retreats often have participants aged 25-75 years old)
The meals are all plant-based. We will create a healthy and fresh menu based on seasonal ingredients, products with healthy fats, protein-rich porridge for brunch, legumes, fibre-rich bread. Serving is high school style with a homely flair.

Programme:

Friday

  • 14.30-15.30 check in
  • 15.30 welcome with tea and cake wearing yoga clothes so you can also do a short sequence
  • 17.00-18.00 dinner buffet
  • 19.00-21.00 yin yoga

Saturdays

  • 07.30-09.30 yin yoga
  • 09.30-11.00 brunch
  • 11.00-15.30 free play
  • 15.30 - 17.00 dinner buffet
  • 17.30-18.30 The theory behind awake, vital and important turning forty, fat and done upside down or anything else relevant to the times
  • 18.30-20.30 yin yoga

Sundays

  • 07.30-09.30 am Yin yoga
  • 09.30-11.00 brunch and see you again

Price: 4500 DKK for a single room and 3700 DKK for a shared double room
The event takes place: 1-3 March
Registration must be made at www.Yinpower.dk