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Experts largely agree - spa and wellness equals relaxation, de-stressing and healthy living.
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As the word “wellness” is not protected there can be different definitions of the word, and therefore no firm criteria which need to be fulfilled. However, experts do largely agree on the following: Relaxation, de-stressing and healthy living.
The European Wellness Union defines it more specifically, when they include physical and spiritual fitness and movement, mental stamina, positive work positions, harmonious private life and in balance and harmony with nature.
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Tips for having the best spa experience
Ask for a quick tour and an explanation of the different baths before you enter the spa. It is important to gradually heat up your body.
Cold showers in between will get your blood circulation going.
Some places will lend you slippers but otherwise it is a good idea to bring your own.
I bikini comes in handy when you are having a massage or other treatments whereas a one-piece bathing suit is good for the pool.
Remember to drink lots of water after being in the saunas and damp baths and particularly after treatments where you expel waste products from you body.
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Spa and Wellness Denmark
Read about spa and wellness in Denmark, create your own spa atmosphere at home and see map of Wellness Denmark approved spa and wellness providers.
Click on the brochure below to read an online version.
Order a free copy by mail
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